7678960512_a9692288a7_oThere are a few of us here at Intuition who simply cannot resist a good-natured competition. So with a joyful spirit and plenty of determination, we are taking a gratitude challenge and we invite you to join us!

Beginning on November 1st, our team members invite you to our 30-day journaling challenge that will use these easy prompts from textmyjournal.com as inspiration.

 

30 Days of Gratitude Journaling Prompts

  1. What smell are you grateful for today?
  2. What technology are you grateful for?
  3. What color are you grateful for?
  4. What food are you most grateful for?
  5. What sound are you grateful for today?
  6. What in nature are you grateful for?
  7. What memory are you grateful for?
  8. What book are you most grateful for?
  9. What place are you most grateful for?
  10. What taste are you grateful for today?
  11. What holiday are you grateful for?
  12. What texture are you grateful for?
  13. What abilities are you grateful for?
  14. What sight are you grateful for today?
  15. What season are you grateful for?
  16. What about your body are you grateful for?
  17. What knowledge are you grateful for?
  18. What piece of art are you grateful for?
  19. What touch are you grateful for today?
  20. Who in your life are you grateful for?
  21. What song are you most grateful for?
  22. What story are you grateful for?
  23. What tradition are you grateful for?
  24. What challenge are you grateful for?
  25. What moment this week are you most grateful for?
  26. What form of expression are you most grateful for?
  27. What small thing that you use daily are you grateful for?
  28. What small thing that happened today are you grateful for?
  29. What friend/family member are you grateful for today?
  30. What talent or skill do you have that you are grateful for?

Why the focus on gratitude? Well, besides it being a natural fit to coincide with Thanksgiving festivities, gratitude has been studied extensively in recent years and, perhaps not surprisingly, an intentional practice of gratitude has lots of fantastic side effects, including happiness!

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At Intuition Wellness Center we specialize in counseling children, young adults and families and supporting other like-minded professionals in doing good work. Call 520-333-3320 for a free phone consultation.

Written by: Brandy Baker, PsyD

Image credit: Rory MacLeod

 

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