Intuition Wellness Center offers a variety of educational and wellness classes to children, adolescents, and young adults. Below is a brief description of our wellness services. To learn more about any of those services click on their headings below.

MINDFULNESS MEDITATION

Mindfulness meditation is about bringing awareness to your present experience by noticing, attending to, and observing your thoughts and feelings in a nonjudgmental way. Many of our clinicians incorporate mindfulness practices into their clinical work with clients. We also host mindfulness meditation classes for teens and adults who want to try an alternative approach to healing.

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PARENTING CLASSES

Parents play a vital role in their children’s social, emotional, and cognitive development. As a result, we offer several parenting educational and support groups with the goal of enhancing parenting knowledge of child development, communication, and discipline in a safe, supportive atmosphere.

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TAEKWONDO WELLNESS

Taekwondo Wellness classes offered through Intuition Wellness Center are geared towards children, adolescents, and adults experiencing social, emotional, or behavioral challenges. Taekwondo Wellness provides instruction in traditional Taekwondo with a focus on the mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Taekwondo Wellness training is not just an extracurricular activity or sport, but an exercise and wellness class with the goal of improving mental, social, and physical health, as well as improving your quality of life.

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TO REGISTER

Wellness classes are offered throughout the year. Please visit our events page to see when therapy groups are being offered next or call us at 520-333-3320 to register.

Intuition Wellness Center
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