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Below is Intuition Wellness Center’s list of continuing education workshops, parenting classes, wellness classes, and holiday closures. If you have any questions about any of our events or closures, please feel free to give us a call at 520-333-3320.
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Taekwondo Wellness Teen & Adults (12 to 65+) Group
April 30, 2019 @ 5:10 pm - 6:10 pm
Taekwondo Wellness Teen and Adults (ages 12 and up) Groups are an alternative wellness group aimed at helping those with psychological problems such as depression, anxiety, anger, self esteem, shyness, and others. Taekwondo Wellness groups also differ from typical martial arts schools in that the master instructor is a clinical psychologist and our classes are not only focused on teaching Taekwondo but ways better manage stress, anxiety, depression, and anger and improve social and coping skills. Our classes also includes mindfulness meditation at the end of every class as a way to teach relaxation, increase awareness, and decrease distractibility. Parents and guardians are encouraged to sit in the back of the dojang (gym) to learn communication and parenting skills by observing classes.
Group classes are limited to about 15-20 participants per training session so that individual goals can be addressed in the moment as issues present. Group classes continually focus on teaching healthy coping skills and habits and encourage family and parents to observe sessions, as there is much to be learned even as an observer.
Cost is $35 per 60 minute group session. Group therapy is billable for BCBS insurance clients.
Uniform ($45) is not required to sign up but is required for promotion tests.
Promotion tests are at no cost until black belt.
The initial enrollment process into Taekwondo Wellness groups involves participating in a clinical assessment and developing a treatment plan to best understand and meet your needs. For those participants who are already in counseling with another clinician, we will still need to conduct a clinical assessment to determine how Taekwondo Wellness can help achieve your treatment goals.
To Enroll please call 520-333-3320 to schedule a clinical assessment with Dr. Torres. Please mention your interest in participating in Taekwondo Wellness in order to expedite scheduling.
Please complete the following form:
- Taekwondo Service Agreement (Required)