Taekwondo Wellness

Taekwondo Wellness are individual and group therapy sessions offered through Intuition Wellness Center for children, adolescents, and adults experiencing social, emotional, or behavioral challenges. Taekwondo Wellness provides instruction in traditional Taekwondo with a focus on the mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Taekwondo Wellness training is not just an extracurricular activity or sport, but a therapeutic group with the goal of improving mental and physical health, improving social and family interactions and improving your quality of life.

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Download Kids TKD Flyer or Teen/Adult TKD Flyer.

Therapeutic Art & Yoga Groups

Intuition Wellness offers an array of Therapeutic Art & Yoga groups for children, adolescents, and adults. Yoga comes from the Sanskrit word that mean “to join.”  Yoga, then is considered a method to unite the body, mind, and spirit. Intuition Wellness Therapeutic Art & Yoga groups are not just an extracurricular activity but are  designed to address specific mental health challenges.

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Download Therapeutic Art & Yoga Flyer

Skills to Thrive

Navigating adolescence can be difficult. You don’t have to do it alone. We’re here to help. This group is for teenage girls, ages 13 to 18, who want to improve their relationships, develop an effective communication style, better manage their emotions and increase their sense of self and confidence. This group is capped at 6 participants.

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Download Skills to Thrive Teen Girls Therapy Group Flyer.

Mindfulness Meditation

Mindfulness meditation is about bringing awareness to your present experience by noticing, attending to, and observing your thoughts and feelings in a nonjudgmental way. Many of our clinicians incorporate mindfulness practices into their clinical work with clients. We also host mindfulness meditation groups for teens and adults who want to try an alternative approach to healing.

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To Register

Therapy groups are offered throughout the year. Please visit our events page to see when therapy groups are being offered next or call us at 520-333-3320 to register.

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