“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom: – Viktor E. Frankl
I am a bilingual Cuban-American with a strong desire to promote mental and physical wellbeing. I am also a 4th dan black belt in Taekwondo and have merged the two arts, martial arts and psychotherapy, to create Taekwondo Wellness.
My therapeutic approach is tailored to meet each individual’s and family’s needs, which focuses on communication, interactions, relationships, and finding meaning and balance to your life. I have a straightforward manner of pointing out inconsistencies, challenges, and strengths while at the same time emphasizing the importance of providing a safe, calm, and confidential environment where concerns can be discussed openly. I encourage my clients to search for meaning, live in the present moment, and help change negative outlooks into positive, new perspectives.
Please note: I am not currently accepting new clients.