Category: Meditation

family mindfulness

Mindful Walking: 3 exercises to tune into your body

The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your bodies, and start to reflect on the new year ahead by practicing some mindful walking. If you’ve never walked mindfully before, here’s some information about

Every Parent Needs This Right Now: Meditation Roundup

Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for them, too. I’m pretty concerned about you right now though. The expectations on you are confusing and more than they should be. You know, your

Breathe Mama

Breathe, Mama

Oh, mama. I see you…  tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to shelter your children from the eruption of emotion that is bubbling and threatening just under the surface. Trying hard to smile and show interest in yet-another-kid-inspired

3 Ways to Create Energy from Within

It’s impossible to nurture and bring joy to our children when we, ourselves, are depleted. Yet feeling strong, vibrant and alive, even in the face of the energy and time demands of parenting, is possible! Rather than attempting to find energy outside of yourself in the form of sugary foods, caffeine, or over working, seek

Less than 10 Steps to a Calm Child… Using their Feet!

Everyone experiences anger— whether we feel it a lot, or hardly ever. Dealing with intense feelings like anger can be especially challenging for many kids (ok… and adults). Don’t you wish you knew how to help your kids calm down before they resort to behavior that could get them into trouble? One way to deal with big emotions is by using the “Soles of The Feet” meditation.

Taekwondo Wellness Therapy Group Announcement

Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24, 2016 at Intuition Wellness Center. We are currently accepting referrals for kids, teens, and adults who may benefit from an alternative approach to overcoming emotional, behavioral, and social challenges. The

Yoga in Therapy

Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since the 1970’s. So what is yoga?  How does it help with mental health challenges?  And can it also be helpful for children who are experiencing challenges? Before being able to understand how yoga might be

Stress & Anxiety: Wellness Tips

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship