Virtual Meditation Break for Busy Moms
July 21 @ 12:30 pm - 12:45 pmFree
Are you finding it difficult to take time for yourself during the quarantine? Do you feel overwhelmed juggling both work and childcare? Drop in during the lunch hour for this quick 15-minute somatic meditation virtual session especially for moms. In this session, we will get out of our heads, notice our breath and body sensations, and cultivate a sense of calm. Meditation experience is not necessary. For this meditation, we will lie down on the floor or another flat, firm surface. You may wish to use a yoga mat or blanket to cushion your spine.
***This event is FREE!***
Please register your name and provide your email. We’ll email you a Zoom link two days in advance of the session.
About the Facilitator: Debby Urken, LMSW-Temporary, is a child & family therapist at Intuition Wellness Center. Her diverse training in neuroscience, systems-level thinking, cognitive behavioral therapy modalities, somatic movement, and the expressive arts (including art, dance, and writing) allows her to support individuals’ growth in many different ways.
Interested in another virtual program for you or your kids? Take our short survey to help us develop a program for your needs.