Tag: Stress

Gardening for Stress Management: Get your free cilantro tips here!

Posted Yoendry Torres, Psy.D.Leave a commentPosted in Anxiety, Depression, Wellness

It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts…     The actual components of soil may increase serotonin and lead to a decrease in depression! (See the Journal of Neuroscience, 2007) Gardening reduces one’s levels […]

Stress & Anxiety: Wellness Tips

Posted Yoendry Torres, Psy.D.Leave a commentPosted in Anxiety, Meditation, Mental Health, Physical Health, Relaxation, Stress, Wellness

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship […]