Tag: Stress
Gardening for Stress Management: Get your free cilantro tips here!
- September 16, 2015
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- Yoendry Torres, Psy.D.
It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts… ...
Read moreStress & Anxiety: Wellness Tips
- August 20, 2012
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- Yoendry Torres, Psy.D.
According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about...
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