Search by topic
Girl smiling

4 Ways to Set Yourselves Free

It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a bit stuck? Like you can’t move in the direction you want to go in? Research

Read More »
Naturopathic physician Tucson

Does Dr. Kate Sage See Adults, Too?

I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.  

Read More »
Boy jumping in the air

Mindfulness Activities for the Holidays

The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all ages. Here are a few ideas for holiday mindfulness activities for you and your family…

Read More »
Mom talking to child

Staying Grounded and Calm During the Holidays

Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and stressful, even if it brings joy and time with loved

Read More »
Teen hiding

What To Do When Your Child Lies

When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying to reason with them. But this often makes the situation

Read More »