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Expressive Creative Activities for Kids

Unplug! Expressive and Creative Activities for Kids

With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching YouTube videos, or browsing Instagram? This kind of break may feel natural, but research has shown that kids and teens who spend a lot of

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setting a morning routine

No More Battles: Morning routines that work!

Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish and full of complaints from the moment they open their eyes; parents are nagging and panicking about being late (again); the whole family is angry

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School Dread? Change their mindset in four steps

As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In her updated 2017 version of her book, Mindset, Carol Dweck, the psychologist who researched and coined the terms “growth mindset” and “fixed mindset,”cautions us that

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Kids Hydration

Beat the Heat: 3 tips to keep your kids hydrated

Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of the summer always leaves me a bit sweaty, tired, and cranky. For our kids however, it is not always so obvious that the heat is getting to them. This is the time

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Movement for Cranky Kids

Four Movement Activities For Your Cranky Kid

There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state of crisis fatigue many are experiencing. Tired from trying our best to cope with our own big feelings, many parents are finding it difficult to navigate our kids feelings, too.

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Every Parent Needs This Right Now: Meditation Roundup

Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for them, too. I’m pretty concerned about you right now though. The expectations on you are confusing and more than they should be. You know, your

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