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Rediscover Yourself Through Writing

Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for yourself. Why not pull out that journal you haven’t used yet and express yourself through

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Woman looking up

The Power of Pressing “Pause”

Notes from a Therapist’s Desk… Are you or your child feeling down? Unsure of how to start moving in the direction you want to go in? Know that you are not alone. So many people of all ages right now

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Gut Health and Poop: Silly songs to help you go

Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of our guts? Our poo! Talking about poop has never seemed

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Boy screaming

How to Transform Big Emotions

One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child should already know how to process emotions. They may believe

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Children playing outside

Six Factors That Affect Mental Health

May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental health. Seeking out a therapist can be helpful in recovering from mental health concerns. However,

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Foods Making Your Seasonal Allergies Worse!

Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about your diet. Certain foods are making your seasonal allergies worse!

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