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Naturopathic physician Tucson

Does Dr. Kate Sage See Adults, Too?

I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.  

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Boy jumping in the air

Mindfulness Activities for the Holidays

The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all ages. Here are a few ideas for holiday mindfulness activities for you and your family…

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Mom talking to child

Staying Grounded and Calm During the Holidays

Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and stressful, even if it brings joy and time with loved

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Teen hiding

What To Do When Your Child Lies

When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying to reason with them. But this often makes the situation

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Youth on cell phone

How to Talk to Your Child About Suicide

September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62% from 2007 through 2021. Black youth and LGBTQ youth have been affected the most. What

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