Author: Yoendry Torres, Psy.D.

Parenting Tip: Follow Through

In my last blog post, Parenting Tip: Love, I mentioned how important it is to a child’s sense of worthiness for parents to consistently follow through on

Parenting Tip: Love

Love is an utterly important emotion for the development of children, catalyzing them to create strong healthy attachments to their parents, to others, and improving life satisfaction.

Parenting Tip: Balance

It can be a challenging balancing act to figure out and maintain our work and personal life balance. This is especially difficult when we are connected to

Parenting Tip: Actively Listen

Youth I work with often share with me that their parents “don’t listen” and/or “don’t understand.” Listening to children is about communicating to them that

Parenting Tip: Teamwork

“There’s no I in team” is a common sports expression and a value highlighted in many superhero movies. It’s also a great motto for parents. Consistently working

Parenting Tip: Modeling

Mahatma Gandhi once said “Be the change you wish to see in the world.” One way that I interpret this inspiring quote is to act the

Parenting: the anguish of trying hard

My blog-writing inspiration often comes from upcoming events and when I realized that World Breastfeeding Week is approaching (August 1st-7th), I was pretty quick to

Yoga in Therapy

Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since the 1970’s. So what is