Surviving election stress

Parent Survival Tips for Election Stress

Posted Leave a commentPosted in Anxiety, Stress

I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher than in prior election years. Election fears are circulating around personal safety, financial security, housing stability— all things that make up the foundational needs of […]

Fidgeting, Wiggling, Doodling: 3 reasons to encourage these ‘naughty’ behaviors at school

Posted Leave a commentPosted in ADHD, Anxiety, Children, School

Remember a few years ago when fidget spinners were a big deal? If your child is the right age, you may have even been one of the families on the receiving end of a communication from your child’s teacher or school administration announcing the ban on fidget spinners. This is one of many things banned […]

Dr. Kacey Greening is Getting Back to Her Roots

Posted Leave a commentPosted in ADHD, Anxiety, Children, Depression, Mental Health, Psychology, Stress

It’s hard to find somebody as dedicated to learning as Dr. Kacey Greening. After years of working primarily in college counseling centers, Dr. Greening made a bold move and re-routed her career path back to her original plan: working with kids and families. And the timing couldn’t have been better. Just as Dr. Greening was […]

Kids’ Self Care: How sick is too sick?

Posted Leave a commentPosted in Anxiety, Children, Depression, Parenting, Physical Health, Psychology, Relaxation, Wellbeing, Wellness

On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year of his entire history of schooling. He hadn’t missed a single day since he started in kindergarten. Not for illness. Not for a death. Not for vacation. Not for anything. […]

When Your Child Says She Hates to Learn (Part 2)

Posted 1 CommentPosted in Anxiety, Children, Depression, Mental Health, Parenting, Psychology, Stress, Wellbeing, Wellness

Now that you’ve identified that your child is a refusal-to-put-in-the-work, acting-up, perfection-or-bust, or seeking-constant-reassurance bright kid (or just a kid with a nose), perhaps you would like some guidance? Last month I talked all about a fixed mindset and how it leads to these unfortunate presentations (and if you haven’t read it, no judgment, but […]

My Child Was Exposed to Media Coverage of a Tragic Event… What Can I Do?

Posted Leave a commentPosted in Anxiety, Children, Depression, Mental Health, Parenting, Psychology, Stress, Wellbeing, Wellness

With in-depth minute-by-minute coverage of news now literally at our fingertips, it’s impossible to shield our children from the tragedies of the world. While this may be ok in some cases, some children are particularly sensitive. In addition, many parents also worry about desensitizing children to violence and cruelty. If your child is fearful or […]

Taekwondo Wellness Therapy Group Announcement

Posted Leave a commentPosted in Anxiety, Children, Depression, Meditation, Mental Health, Obesity, Physical Health, Self Esteem, Stress, Therapy Groups, Wellbeing, Wellness

Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24, 2016 at Intuition Wellness Center. We are currently accepting referrals for kids, teens, and adults who may benefit from an alternative approach to overcoming emotional, behavioral, and social challenges. The […]

Gardening for Stress Management: Get your free cilantro tips here!

Posted Leave a commentPosted in Anxiety, Depression, Wellness

It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts…     The actual components of soil may increase serotonin and lead to a decrease in depression! (See the Journal of Neuroscience, 2007) Gardening reduces one’s levels […]

Thyroid & Mental Health

Posted Posted in Anxiety, Depression, Mental Health, Physical Health, Wellbeing, Wellness

Did you know that January is thyroid awareness month? Problems with the thyroid, a gland in your neck, can manifest in anxiety or depressive symptoms. There are two types of thyroid problems that can develop gradually over years: Hypothyroidism signs and symptoms include: Decreased metabolic rate Fatigue Increased sensitivity to cold Constipation Weight gain Reduced […]

Stress & Anxiety: Wellness Tips

Posted Leave a commentPosted in Anxiety, Meditation, Mental Health, Physical Health, Relaxation, Stress, Wellness

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship […]