healthy sleep

Get Your Wakeful Child to Sleep… Finally!

Posted Leave a commentPosted in Children, Parenting, Relaxation, Wellbeing, Wellness

If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s rest– overstimulation, anxiety, depression, difficulty with making transitions, etc. Maybe your sweetie pie repeatedly begs for one more drink of water, worries about the next […]

Kids’ Self Care: How sick is too sick?

Posted Leave a commentPosted in Anxiety, Children, Depression, Parenting, Physical Health, Psychology, Relaxation, Wellbeing, Wellness

On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year of his entire history of schooling. He hadn’t missed a single day since he started in kindergarten. Not for illness. Not for a death. Not for vacation. Not for anything. […]

30 Days of Gratitude!

Posted Leave a commentPosted in Mental Health, Parenting, Physical Health, Psychology, Relaxation, Wellbeing, Wellness

There are a few of us here at Intuition who simply cannot resist a good-natured competition. So with a joyful spirit and plenty of determination, we are taking a gratitude challenge and we invite you to join us! Beginning on November 1st, our team members invite you to our 30-day journaling challenge that will use these […]

Less than 10 Steps to a Calm Child… Using their Feet!

Posted Leave a commentPosted in Children, Meditation, Relaxation, Wellness

Everyone experiences anger— whether we feel it a lot, or hardly ever. Dealing with intense feelings like anger can be especially challenging for many kids (ok… and adults). Don’t you wish you knew how to help your kids calm down before they resort to behavior that could get them into trouble? One way to deal with big emotions is by using the “Soles of The Feet” meditation. […]

Stress & Anxiety: Wellness Tips

Posted Leave a commentPosted in Anxiety, Meditation, Mental Health, Physical Health, Relaxation, Stress, Wellness

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship […]