Category: Self Esteem

Anne Berkery

Get to Know Anne Berkery, OTR/L

Q: What is occupational therapy all about? A: Most people think occupational therapy is about jobs, recovery, or going back to work. While this is often the case for adults, occupational therapy for kids is completely different. I think this is somewhat misunderstood. The occupation of a child is play, getting along with their peers,

Become More Self-Compassionate Through Practice

Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time you feel you need some support and care. Research shows that you can learn to respond to failure, disappointment, or suffering with understanding and kindness

The Bounce-Back Kid: 3 steps to a happy and resilient child

When you ask any parent off the street what they want for their kids, my guess is that at least 9 out of 10 would say they want their kids to be happy. But the way that I dissect that wish in my mind does not equate to kids who are protected from everything, never

8 Steps to Reaching a Goal

It’s the New Year! A clean slate. Many of us approach the New Year with BIG DREAMS. We might even set goals. But if you are anything like me, you may have had the experience of running out of steam, losing motivation, getting discouraged and even giving up. I decided to do some research with the hopes

7 Better Ways to Bolster Your Child’s Self-Esteem

I’ve seen it time and time again. A desperate parent tells me that they don’t understand why their child is struggling with low self-esteem. This is despite the fact that they are able to name many wonderful things about their child and are constantly showering their child with praise. Here’s the trouble: praising a child regularly

Taekwondo Wellness Therapy Group Announcement

Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24, 2016 at Intuition Wellness Center. We are currently accepting referrals for kids, teens, and adults who may benefit from an alternative approach to overcoming emotional, behavioral, and social challenges. The

The Best Gifts You Can Give Your Child

A quick Google search for “Christmas Gift for Child” and up pop websites advertising things such as Minecraft Lego sets that the distributor suggests can be combined with other sets to create a Minecraft world, Hot Wheel’s race tracks complete with 2 quick kick loops, Disney’s Frozen plastic dolls featuring a “multi-colored bodice,” black and