Category: Stress

Creating Calm by Creating Routines

School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what...

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Yoga Journey: A personal testimony

When high school senior, Manasa Swaminathan, joined the Intuition Wellness Center team as an intern, she didn't anticipate the positive changes she would experience in her personal life. However, in...

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Dr. Kacey Greening is Getting Back to Her Roots

It's hard to find somebody as dedicated to learning as Dr. Kacey Greening. After years of working primarily in college counseling centers, Dr. Greening made a bold move and re-routed...

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8 Ways to Overcome Back-to-School Jitters

It's not at all uncommon for children to feel some anxiety at the start of the school year. For some children though, it turns into nearly paralyzing fear and gets...

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Device-Distracted Parents: You’re Just As Bad As Your Kids!

Despite the fact that I typically consider myself less tech savvy than many of my same-age peers, I'm just as guilty as the next gal when it comes to overindulging in...

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When Your Child Says She Hates to Learn (Part 2)

Now that you've identified that your child is a refusal-to-put-in-the-work, acting-up, perfection-or-bust, or seeking-constant-reassurance bright kid (or just a kid with a nose), perhaps you would like some guidance? Last...

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My Child Was Exposed to Media Coverage of a Tragic Event… What Can I Do?

With in-depth minute-by-minute coverage of news now literally at our fingertips, it’s impossible to shield our children from the tragedies of the world. While this may be ok in some...

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Talking to Kids About Therapy

January and February are heavy traffic months for us here at Intuition Wellness Center. Many children who are new to us enter through our door for the first time in...

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Psychological Hygiene: Here’s what the doctor ordered…

The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn't walk out of her office thinking,...

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Taekwondo Wellness Therapy Group Announcement

Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24, 2016 at Intuition Wellness Center....

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Parenting: the anguish of trying hard

My blog-writing inspiration often comes from upcoming events and when I realized that World Breastfeeding Week is approaching (August 1st-7th), I was pretty quick to gently and metaphorically shove my...

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Protecting our Most Precious Resource

Years ago I worked as a therapist in a quiet affluent suburb of Chicago. Little did most people know that tucked away on a side street in a series of...

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Stress & Anxiety: Wellness Tips

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about...

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