Gardening for Stress Management: Get your free cilantro tips here!

Posted Leave a commentPosted in Anxiety, Depression, Wellness

It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts…     The actual components of soil may increase serotonin and lead to a decrease in depression! (See the Journal of Neuroscience, 2007) Gardening reduces one’s levels […]

Grieving All Souls

Posted Posted in Depression, Grief & Loss, Wellbeing, Wellness

Halloween kicks off Allhallowtide, a time dedicated to remembering the dead celebrated in many countries around. For example, Dia de los Muertos  (Day of the Dead) is a holiday celebrated throughout Mexico while All Souls’ Day is observed by some Native American and Latin American societies with roots in Christianity. Both traditions honor deceased loved ones with rituals and public […]