It can be a challenging balancing act to figure out and maintain our work and personal life balance. This is especially difficult when we are connected to our work 24/7 via email, social media, or other technologies, work overtime, complete projects at home, and race around town driving our kids to one activity to the next. Another way I like to think
The stigma of mental illness is a significant problem in our society that may be killing us silently. I cannot count the times that a new client shook their head no while saying “I’m not crazy” or a family member pointed their finger exclaiming “I’m not crazy, they’re the problem.” I also witnessed many times
According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship
Obesity in the United States is a major public health concern affecting not only an individual’s physical health but also their mental health and the emotional health of their family. Obesity is defined as having a Body Mass Index (BMI) of 30 or
