4 Steps to Mindful Parenting that Will Change Your Relationship With Your Kids

Posted Leave a commentPosted in Parenting, Wellness

Mindful parenting is not about adding something to your routine but rather about consciously choosing what you pay attention to and what you don’t. Mindful parenting will help you connect with your children and partner because they will feel a greater connection to you. Best of all, it can help reduce your stress too. In today’s […]

Psychological Hygiene: Here’s what the doctor ordered…

Posted Leave a commentPosted in Mental Health, Psychology, Stress, Wellbeing, Wellness

The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn’t walk out of her office thinking, “What a ridiculous suggestion!” You accepted it as a reasonable recommendation. And when you told yourself, “Self, it’s time to take better care of your teeth,” I […]