Winter may bring cozy sweaters and hot tea—but it also brings colds, coughs, and congestion.

Join Dr. Kate Sage, Naturopathic Family Physician, on Thursday, January 22, for an evening designed especially for caregivers who want to support their families naturally to overcome lingering winter coughs and ward off spring-time allergy and asthma aggravations. As part of Dr. Sage’s Four Season’s of Health series, this workshop is all about practical tools, simple strategies, and everyday remedies you can use right away to help your family thrive through the rest of winter—and sail smoothly into spring.

In this workshop, you’ll learn how to:

•  Build strong immune defenses and recover more quickly from winter’s lingering bugs
• Get your body ready for allergy season so spring doesn’t hit so hard
• Make your home a safe haven during allergy season
• Know which natural remedies actually work for allergy symptoms
• Support kids with asthma—when natural treatments help, and when medication is needed

You’ll leave with your own personalized Winter Wellness Plan to help your family stay healthy, resilient, and ready for spring.

Reserve your space here

One night only. Limited to 20 participants. No refunds given.