Intuition Wellness Center offers a variety of group yoga classes for children, teens, young adults and parents that are focused on offering a light-hearted, supportive and joyful experience.

Individual yoga sessions are also offered in a variety of formats and can be crafted as a wellness program to those who prefer a yoga practice that is private and specifically attuned to their individual strengths and needs.

INCREDIBLE BENEFITS OF YOGA:
  • Reduces stress and anxiety
  • Improves concentration
  • Supports optimal energy levels
  • Encourages a positive relationship with the body
  • Releases feelings of negativity
  • Brings stillness of mind and calm
  • Improves self-esteem
  • Creates a deeper sense of self awareness
  • Offers a sense of belonging and community
  • Encourages creativity and self expression
  • Recharges the immune system
NURTURED MOTHERING SERIES

Mothering is a sacred and deeply rewarding experience. It can bring moments of great joy as well as frustration, despair, and exhaustion. Learn simple yoga practices to nurture and restore the body. Explore your thoughts and beliefs about being a mother through art and journaling. Gain concrete parenting strategies to help you feel more ease and relaxed as you care for your children. Nurtured Mothering is a four-part series and consists of four consecutive weekly group classes. Each series costs $100 and may be taken separately. Learn more or book a series now

Four-Part Evening Series \ Mondays 7:00 PM-8:30 PM beginning April 9

  • Self Care: Nurturing yourself while caring for your family. Series begins April 9. Register now!
  • Communication: Connecting with your partner & children.
  • A Calm & Happy Home: Creating structure & routine.
  • Community: Building your support system.
THERAPEUTIC YOGA & ART

Intuition Wellness offers an array of Therapeutic Art & Yoga groups focused on a specific mental health challenge, as well as individual sessions, for children, adolescents, young adults, and parents. Intuition Wellness Therapeutic Art & Yoga services are facilitated by licensed mental health professionals and may also be offered as an approach to individual counseling that weaves the healing benefits of yoga with traditional counseling. Call for more information.

 

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