Your Health & Joy Is Our Mission

Expressive Writing Virtual Workshop for Parents

Do you need an outlet to express yourself during quarantine? Join other parents at an expressive writing virtual workshop and get those thoughts, feelings, and ideas out of your head and onto the page.
Just $12

Intuition Wellness Center is in Southern Arizona. Team members will work together to support you and your family in thriving!

How We Help You & Your Family

Comprehensive

Get the time you deserve, a thorough assessment and a team that works to understand all facets of your unique child and family.

Collaborative

Feel connected to your child’s provider— someone who recognizes potential and tailors their approach to your specific strengths, concerns and values.

Convenient

Experience the benefits, relief and ease when your child’s team is now available to you and all of their family members.

Wellness & Parenting Blog

Create a No-Fail System for Your New Year’s Resolution

It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and most people lose their drive to accomplish their New Year’s goals by mid-February. Does that sound familiar? Has that happened for you or your kids?

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family mindfulness

Mindful Walking: 3 exercises to tune into your body

The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your bodies, and start to reflect on the new year ahead by practicing some mindful walking. If you’ve never walked mindfully before, here’s some information about

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Surviving election stress

Parent Survival Tips for Election Stress

I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher than in prior election years. Election fears are circulating around personal safety, financial security, housing stability— all things that make up the foundational needs of

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Expressive Creative Activities for Kids

Unplug! Expressive and Creative Activities for Kids

With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching YouTube videos, or browsing Instagram? This kind of break may feel natural, but research has shown that kids and teens who spend a lot of

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setting a morning routine

No More Battles: Morning routines that work!

Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish and full of complaints from the moment they open their eyes; parents are nagging and panicking about being late (again); the whole family is angry

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School Dread? Change their mindset in four steps

As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In her updated 2017 version of her book, Mindset, Carol Dweck, the psychologist who researched and coined the terms “growth mindset” and “fixed mindset,”cautions us that

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Your Health & Joy Is Our Mission

Hours

Monday to Thursday: 9:00am – 6:00pm; Friday 9:00am – 5:00pm

Saturday: By Appointment Only

Sunday: Closed

Contact

5675 N Oracle Rd Suite 3101
Tucson AZ 85704

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O: 520.333.3320

F: 520.441.9433

E: contact@intuitionwellness.com