Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state or international travel can lead to many treasured memories. It can also however, lead to
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support children’s and parents’ mental health. Have you or your children ever used meditation apps or
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed by conversations about food and/or body image with your kids? You are not alone. As
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a range of health problems. A magnesium deficiency can even lead to mental health concerns such
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us if we listen to it. It can help us figure out how to respond to
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