The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all ages. Here are a few ideas for holiday mindfulness activities for you and your family…
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and stressful, even if it brings joy and time with loved
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying to reason with them. But this often makes the situation
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that in order to be “festive”, that sugar is often just a given and that to
September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62% from 2007 through 2021. Black youth and LGBTQ youth have been affected the most. What
Q: Tell us about your work as a clinical social worker. A: I’ve spent most of my professional career working with youth who have been impacted by developmental trauma and relational trauma. I was always drawn towards working with children
