Virtual Meditation Break for Busy Moms

Are you finding it difficult to take time for yourself during the quarantine? Do you feel overwhelmed juggling both work and childcare? Drop in during the lunch hour for this quick 15-minute somatic meditation virtual session especially for moms. In this session, we will get out of our heads, notice our breath and body sensations, […]

Free

Expressive Writing Virtual Workshop for Parents

Intuition Wellness Center 5675 N Oracle Rd, Suite 3101, Tucson

Do you need an outlet to express yourself during quarantine? Join other parents at an expressive writing virtual workshop and get those thoughts, feelings, and ideas out of your head and onto the page. In this workshop, we will write stream-of-consciousness style, using open-ended writing prompts. You may choose to read your writing to the […]

$12