Less than 10 Steps to a Calm Child… Using their Feet!

Posted Leave a commentPosted in Children, Meditation, Relaxation, Wellness

Everyone experiences anger— whether we feel it a lot, or hardly ever. Dealing with intense feelings like anger can be especially challenging for many kids (ok… and adults). Don’t you wish you knew how to help your kids calm down before they resort to behavior that could get them into trouble? One way to deal with big emotions is by using the “Soles of The Feet” meditation. […]