January and February are heavy traffic months for us here at Intuition Wellness Center. Many children who are new to us enter through our door for the first time in the early months of the new year and most have had little or no experience in therapy. In those first meetings, many kids shyly admit
It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts… The actual components of soil may increase serotonin and lead to a decrease in depression! (See the Journal of Neuroscience, 2007) Gardening reduces one’s levels
According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship
