Are you finding it difficult to take time for yourself during the quarantine? Do you feel overwhelmed juggling both work and childcare? Drop in during the lunch hour for this quick 15-minute somatic meditation virtual session especially for moms. In this session, we will get out of our heads, notice our breath and body sensations, and cultivate a sense of calm. Meditation experience is not necessary. For this meditation, we will lie down on the floor or another flat, firm surface. You may wish to use a yoga mat or blank
et to cushion your spine.
***This event is FREE!***
Please register your name and provide your email. We’ll email you a Zoom link two days in advance of the session.
About the Facilitator:Debby Urken, LMSW-Temporary, is a child & family therapist at Intuition Wellness Center. Her diverse training in neuroscience, systems-level thinking, cognitive behavioral therapy modalities, somatic movement, and the expressive arts (including art, dance, and writing) allows her to support individuals’ growth in many different ways.
Interested in another virtual program for you or your kids? Take our short survey to help us develop a program for your needs.
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for them, too. I’m pretty concerned about you right now though. The expectations on you are confusing and more than they should be. You know, your kids can’t be fully well if you aren’t. You need support, Mamas and Papas. And kindness and joy and quiet and presence.
At Intuition Wellness Center, we specialize in health and wellness services for children, young adults, and their families. If you think you would like some extra support, we’re here for you. Call 520-333-3320 or request an appointment.