Stress & Anxiety: Wellness Tips

Posted Leave a commentPosted in Anxiety, Meditation, Mental Health, Physical Health, Relaxation, Stress, Wellness

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about 63% of adults affected do not seek out services for treatable anxiety disorders. There are many triggers that increase stress and anxiety such as relationship […]