healthy sleep

Get Your Wakeful Child to Sleep… Finally!

Posted Leave a commentPosted in Children, Parenting, Relaxation, Wellbeing, Wellness

If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s rest– overstimulation, anxiety, depression, difficulty with making transitions, etc. Maybe your sweetie pie repeatedly begs for one more drink of water, worries about the next […]

Psychological Hygiene: Here’s what the doctor ordered…

Posted Leave a commentPosted in Mental Health, Psychology, Stress, Wellbeing, Wellness

The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn’t walk out of her office thinking, “What a ridiculous suggestion!” You accepted it as a reasonable recommendation. And when you told yourself, “Self, it’s time to take better care of your teeth,” I […]