Tag: sleep

healthy sleep

Get Your Wakeful Child to Sleep… Finally!

If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s rest– overstimulation, anxiety, depression, difficulty with making transitions, etc. Maybe your sweetie pie repeatedly begs for one more drink of water, worries about the next

Psychological Hygiene: Here’s what the doctor ordered…

The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn’t walk out of her office thinking, “What a ridiculous suggestion!” You accepted it as a reasonable recommendation. And when you told yourself, “Self, it’s time to take better care of your teeth,” I

Nine Great Tips for Getting your Kids to Sleep

It’s not at all uncommon for the kiddos that come through my door to struggle with getting a good night’s sleep. This can happen for all sorts of reasons— anxiety, depression, sensory sensitivities, over-stimulation, and just plain old unhelpful sleep habits to name a few. I recently had the great pleasure of collaborating with local