It can be a challenging balancing act to figure out and maintain our work and personal life balance. This is especially difficult when we are connected to our work 24/7 via email, social media, or other technologies, work overtime, complete projects at home, and race around town driving our kids to one activity to the next. Another way I like to think […]
Youth I work with often share with me that their parents “don’t listen” and/or “don’t understand.” Listening to children is about communicating to them that you truly heard them by validating their feelings and expressing empathy. This type of listening is called active listening and it can help create a stronger bond and trust between […]
Depression is a common mental health illness in the US and around the world. In fact, the Center for Disease Control and Prevention states that 1 in 10 adults in the US report experiencing depression. What is most troubling to me is that only about 51% of those people suffering from depression seek out treatment […]
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