Parenting Tip: Actively Listen
Youth I work with often share with me that their parents “don’t listen” and/or “don’t understand.” Listening to children is about communicating to them that you truly heard them by validating their feelings and expressing empathy. This type of listening is called active listening and it can help create a stronger bond and trust between parents and children and help resolve conflicts.
Here are a few tips about active listening:
- Active listening is being in a conversation without a preconceived notion of what should be said or defensiveness to what the other person said. Instead listen with curiosity.
- Active listening is about hearing the content but focusing on the underlying feelings of what was said. Listen and look for clues as to what they are feeling. For example, if a teen rolls their eyes they are probably annoyed or frustrated. Reflect on the feeling by saying something like “You seem really annoyed with me right now.”
- The key to active listening is to repeat back or summarize what the other person said in order to check if you understood them correctly. Simply paraphrase what they just said in your own words to check if you got it all. If not, ask for clarification and keep asking questions to learn more about what they are thinking and/or feeling.
- When practicing active listening, remember it is about expressing curiosity of what the other is sharing and not about defending or rationalizing your own behavior. For example, when your child says that they’re upset about you arriving late from work, ask more about how that makes your child feel rather than going into an explanation about why you were late.
I hope you found these listening tips useful! I plan to write about other tips in the near future so stay tuned. You can subscribe to our wellness blog (see the far right column of this page or the bottom of the page if you’re using your mobile phone) or pop on over to our Facebook or Pinterest pages for lots more great stuff.
My colleagues and I at Intuition Wellness Center specialize in counseling children, teens, and families. We have clinicians who specialize in working with families overcoming challenging patterns. If you believe you or someone you love could benefit from our services, we are here to help. Call 520-333-3320 for a free phone consultation.
Written by Yoendry Torres, PsyD, Clinical Psychologist
Image credit: “Ruído Noise 041113GFDL” by Luis Miguel Bugallo Sánchez (Lmbuga Commons)(Lmbuga Galipedia)Publicada por/Publish by: Luis Miguel Bugallo Sánchez – Own work. Licensed under Public Domain via Wikimedia Commons – https://commons.wikimedia.org/wiki/File:Ru%C3%ADdo_Noise_041113GFDL.JPG#/media/File:Ru%C3%ADdo_Noise_041113GFDL.JPG