Underneath a diagnosis: Helping your child harness their “superpowers” to reach their goals
Notes from a therapist’s desk… When an individual starts therapy, they are
Notes from a therapist’s desk… When an individual starts therapy, they are
“All happy families are alike; each unhappy family is unhappy in its
In a time of a global uncertainty, increased screen time, online learning,
Food intolerance testing is weirdly controversial. Some people think it’s the best
Many of us have a complicated relationship with social media. On the
This fall, many children and teens will be returning to school in
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Reflections from a Child and Family Therapist… It’s June and that means
I hear you, mamma. I do. You feel you’re not “good enough.”
Consider this: During childhood and adolescence, your kids may spend more time
A bit of boredom can be beneficial! Boredom is needed to spark
Emotional meltdowns commonly frustrate parents and seem hard to understand, prevent, and
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others.
It’s a new year! For many people, this means it’s time to
The temperature is cooler. The holidays are here. And the new year
I’ve spoken with many people recently who are plagued with anxiety about
With the pandemic, many things have moved online. Is your child’s brain
Over and over I hear from parents who feel like the life
As your kids get ready to go back to school (or resume
Hi. How are you? Like… really? Are you struggling as much as