Staying Grounded and Calm During the Holidays
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying
September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62% from 2007 through 2021. Black
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support children’s and parents’ mental health.
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed by conversations about food and/or
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us if we listen to it.
Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for children, young adults, and parents
The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn into rumination or depression. We
A Parents’ Guide to Mental/Behavioral Health Therapy for Children, Teens, and Young Adults When a child starts therapy for mental/behavioral health, parents may have lots of questions. And it may
Reading books together is a great way to start to talk to your kids about mental health and wellness. Did you know? There’s a type of therapy, called “bibliotherapy,” which
Children and teens need more sleep than adults, and often don’t get enough of it! Lack of quality sleep can contribute to mental health concerns such as anxiety and depression,
Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for yourself. Why not pull out
Notes from a Therapist’s Desk… Are you or your child feeling down? Unsure of how to start moving in the direction you want to go in? Know that you are
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child
May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental health. Seeking out a therapist
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system isn’t always so much about
In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals and ceremonies that incorporated dancing,
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent. If you’re a regular reader
Notes from a therapist’s desk… When an individual starts therapy, they are often given a diagnosis of some kind. A diagnosis does not define a person. No two individuals with
“All happy families are alike; each unhappy family is unhappy in its own way.” – Leo Tolstoy Families are complicated, aren’t they? Family members share things in common, but they
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