Category: Parenting

social connection

Building the Village: 4 steps to social connection

Many would argue that technology has made instant connection to others increasingly easy. Yet, in the last two decades, the amount of people reporting that they don’t have a trusted...

Read more

Your Child Needs a Purpose

There are things I spend a fair amount of time worrying about in my professional work. As a psychologist and director of a child and family wellness center, I worry...

Read more

The Emphasis on Self Care is Shaming Moms

Once upon a time, families of the neighborhood looked out for one another’s kids; sent a casserole down the street when their neighbor was down on their luck; called upon...

Read more

Mother Nature’s Parenting Tips

I have always been an observer. This tendency doesn’t stop with people-watching. As a child, I was fortunate enough to live near a nationally-ranked well-funded zoo. For a period of...

Read more

3 Ways Your Attachment with Your Child Is Impacting Their Behavior

About 70 years ago, the psychiatrist Dr. John Bowlby made a surprising revelation about mental health. He stated that it is dependent on each of us experiencing a “warm, intimate...

Read more

‘Tis the Season for Sensory Overload

It's a time of year that can certainly overwhelm the senses for many of us-- flashing lights littering many lawns and homes, Christmas music blasting from department store speakers, crowds......

Read more

An Attitude of Gratitude for the Whole Family

Halloween is over and November has arrived. With it comes cooler days, longer nights and the winter holiday season rapidly approaching. This time of year, many of us struggle with feeling there is too...

Read more

Do This and Find Your Parenting Mojo Again

Dear Experienced Caregivers, I am of the belief that we have a crisis on our hands. And this is important. Parenting is not living up to the expectations many of...

Read more

Helping Your High Schooler Transition to College

  Whether your child is approaching legal adulthood or still has several years to go, if you told me that you hadn’t once thought about college or their adult years,...

Read more
Child-Directed Play

Let Them Play (and Get Out of the Way)!

When you’re a busy parent or caregiver with errands to run, mouths to feed, and work to do, allowing for time for play might seem pretty low on the priority...

Read more

Creating Calm by Creating Routines

School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what...

Read more
alternatives to punishment

Go Under the Behavior Before You Punish

Calm, consistent structure in your home helps your child to feel secure and know what is expected. Ultimately, this will lead most kids to success in most situations. But even the...

Read more
Power Struggles

Stop Power Struggles, Make Peace with Your Child

It's 7:21 am, you have exactly four minutes until you HAVE to leave the house. Your child finally walks to the front door, "ready" to go... with NO shoes. You...

Read more

Screen Time Takeover: 3 Tips for Busy Families

A little over 6 years ago, I had just reluctantly traded in my basic flip phone for a smartphone. Now? My smartphone practically feels like an appendage. Digital advancements are happening lightening...

Read more

7 Better Ways to Bolster Your Child’s Self-Esteem

I’ve seen it time and time again. A desperate parent tells me that they don’t understand why their child is struggling with low self-esteem. This is despite the fact that...

Read more

Kids’ Self Care: How sick is too sick?

On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year of his entire history of...

Read more

Strategies to Move a Couch Potato Kid

It’s an era of sedentary activity-- of children and adults who spend evenings and weekends glued to the couch. Many children have been trained to sit still for hours at...

Read more

Contemporary Family Lessons from the Ancient Art of Taekwondo

What do sports have to do with personal wellbeing and family functioning? A lot, it turns out, if the sport you're talking about is Taekwondo. In a recent blog series,...

Read more

8 Ways to Overcome Back-to-School Jitters

It's not at all uncommon for children to feel some anxiety at the start of the school year. For some children though, it turns into nearly paralyzing fear and gets...

Read more

Device-Distracted Parents: You’re Just As Bad As Your Kids!

Despite the fact that I typically consider myself less tech savvy than many of my same-age peers, I'm just as guilty as the next gal when it comes to overindulging in...

Read more
1 2 3

"" was added to wishlist

Close (3) View page