Category: Parenting

Mother in blanket

Recognize the Good Mother You Are

I hear you, mamma. I do. You feel you’re not “good enough.” That you aren’t putting in enough effort. Your house isn’t spotless, your children yell or throw tantrums, they

Become More Self-Compassionate Through Practice

Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time

Surviving election stress

Parent Survival Tips for Election Stress

I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher

Breathe Mama

Breathe, Mama

Oh, mama. I see you…  tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to

Parents: You can do this!

Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory advice about parenting during the