Parent Self-Care: How Nature and Forest Therapy Can Help
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent.
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent.
Notes from a therapist’s desk… When an individual starts therapy, they are often given a diagnosis of some kind. A diagnosis does not define a
“All happy families are alike; each unhappy family is unhappy in its own way.” – Leo Tolstoy Families are complicated, aren’t they? Family members share
In a time of a global uncertainty, increased screen time, online learning, overpacked schedules, and constant pressure for productivity, it is no surprise we have
Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On
This fall, many children and teens will be returning to school in person after a year or more of relative isolation. With this transition may
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Reflections from a Child and Family Therapist… It’s June and that means it’s time to celebrate Pride Month! Pride is a time to celebrate diverse
I hear you, mamma. I do. You feel you’re not “good enough.” That you aren’t putting in enough effort. Your house isn’t spotless, your children
Consider this: During childhood and adolescence, your kids may spend more time around each other than any other peer or family member! And with all
A bit of boredom can be beneficial! Boredom is needed to spark creativity, and it helps motivate children and teens to pursue new goals and
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80%
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll
When I asked my children what makes a good dad, the first word that came to their minds was “playful.” At first, I wasn’t sure
Oh, mama. I see you… tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the