Nearly 4.5 million children in the U.S. have been diagnosed with anxiety. While many factors play a part, recent research is uncovering a new physiological piece to the anxiety puzzle. The answer to your child’s anxiety could be found in their gut– the center of their microbiome.
Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, affecting their ability to focus, manage impulses, and regulate emotions. For many of the
The most effective way to get rid of seasonal allergies is to avoid exposure to the allergen altogether. Yet, this is not possible for a seasonal allergy as we have to (and should) go outside. Dr. Kate Sage gives recommendations on how to turn your home into a safe haven from those allergens.
Seasonal allergies are the body’s response to something innocuous that it has decided is dangerous. Changing your diet can help to minimize symptoms of seasonal allergies.
You may have seen the allergy supplement section at the natural food store and immediately became overwhelmed. There are a lot of products that claim to help allergies! Dr. Kate Sage discusses how you can use supplements and herbs to treat seasonal allergies.
This month, people around the world commemorated Neurodiversity Celebration Week, an initiative that seeks to “challenge stereotypes and misconceptions about neurological differences.” Next month, many will
Do you wonder if your child is autistic or has Attention-Deficit/Hyperactivity Disorder (ADHD)? Has your child or teen come to you and told you they
It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a
I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.
The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that
September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62%
Q: Tell us about your work as a clinical social worker. A: I’ve spent most of my professional career working with youth who have been
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us
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