Category: Wellness

Turn Your Home Into a Sanctuary from Seasonal Allergies

The most effective way to get rid of seasonal allergies is to avoid exposure to the allergen altogether. Yet, this is not possible for a seasonal allergy as we have to (and should) go outside. Dr. Kate Sage gives recommendations on how to turn your home into a safe haven from those allergens.

Supplements and Herbs for Seasonal Allergies

You may have seen the allergy supplement section at the natural food store and immediately became overwhelmed. There are a lot of products that claim to help allergies! Dr. Kate Sage discusses how you can use supplements and herbs to treat seasonal allergies.

Children sitting

Exploring Neurodiversity

This month, people around the world commemorated Neurodiversity Celebration Week, an initiative that seeks to “challenge stereotypes and misconceptions about neurological differences.” Next month, many will

Diagnosing Autism and ADHD

Do you wonder if your child is autistic or has Attention-Deficit/Hyperactivity Disorder (ADHD)? Has your child or teen come to you and told you they

Girl smiling

4 Ways to Set Yourselves Free

It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a

Naturopathic physician Tucson

Does Dr. Kate Sage See Adults, Too?

I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.  

Teen hiding

What To Do When Your Child Lies

When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them

Youth on cell phone

How to Talk to Your Child About Suicide

September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62%

Get to Know Heather Finn, LCSW

Q: Tell us about your work as a clinical social worker. A: I’ve spent most of my professional career working with youth who have been

Boy with headphones on plane.

Mental Health Tech Round-up

Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support

Child screaming

Working with Anger

Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us

Man reading book

Books for the New Year!

Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for