Category: Wellness

Yoga in Therapy

Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since the 1970’s. So what is yoga?  How does it help

Men, Fathers & Mental Health

June is a great month for men of all ages to take time to reflect on their health and wellbeing, as it is Men’s Health Month. There are a number of

It’s Social Work Month

Here at Intuition Wellness we take turns doing a monthly blog and I got lucky this month. March is National Social Work Month and I am a proud social worker. 

Thyroid & Mental Health

Did you know that January is thyroid awareness month? Problems with the thyroid, a gland in your neck, can manifest in anxiety or depressive symptoms. There are two types of

The Best Gifts You Can Give Your Child

A quick Google search for “Christmas Gift for Child” and up pop websites advertising things such as Minecraft Lego sets that the distributor suggests can be combined with other sets

Grieving All Souls

Halloween kicks off Allhallowtide, a time dedicated to remembering the dead celebrated in many countries around. For example, Dia de los Muertos  (Day of the Dead) is a holiday celebrated

Raising Resilient Kids, Part 2

A few weeks back, I ventured into blogland just briefly to share some thoughts about resilience in Part 1 of this series. A few days later, I was fortunate enough

Raising Resilient Kids, Part 1

A couple of weeks ago, Jewish Child and Family Services (JCFS) promoted me to guest blogger and invited me to write about a topic of my choosing. I have been

Stress & Anxiety: Wellness Tips

According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those receive treatment. Meaning that about