Creating Calm by Creating Routines
School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what
School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what
It’s 7:21 am, you have exactly four minutes until you HAVE to leave the house. Your child finally walks to the front door, “ready” to go… with NO shoes. You
As a sister to a person with autism, I feel very fortunate to be able to write this post during the month of April—Autism Awareness Month! Autism Spectrum Disorder (ASD)
It’s impossible to nurture and bring joy to our children when we, ourselves, are depleted. Yet feeling strong, vibrant and alive, even in the face of the energy and time
When high school senior, Manasa Swaminathan, joined the Intuition Wellness Center team as an intern, she didn’t anticipate the positive changes she would experience in her personal life. However, in
A little over 6 years ago, I had just reluctantly traded in my basic flip phone for a smartphone. Now? My smartphone practically feels like an appendage. Digital advancements are happening lightening
I’ve seen it time and time again. A desperate parent tells me that they don’t understand why their child is struggling with low self-esteem. This is despite the fact that
On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year of his entire history of
It’s an era of sedentary activity– of children and adults who spend evenings and weekends glued to the couch. Many children have been trained to sit still for hours at
What do sports have to do with personal wellbeing and family functioning? A lot, it turns out, if the sport you’re talking about is Taekwondo. In a recent blog series,
It’s not at all uncommon for children to feel some anxiety at the start of the school year. For some children though, it turns into nearly paralyzing fear and gets
Despite the fact that I typically consider myself less tech savvy than many of my same-age peers, I’m just as guilty as the next gal when it comes to overindulging in
Now that you’ve identified that your child is a refusal-to-put-in-the-work, acting-up, perfection-or-bust, or seeking-constant-reassurance bright kid (or just a kid with a nose), perhaps you would like some guidance? Last
Refusing to do homework, acting up in school, turning everything into a competition, constantly seeking positive feedback, falling apart when something isn’t perfect… These are all warning signs that your
With in-depth minute-by-minute coverage of news now literally at our fingertips, it’s impossible to shield our children from the tragedies of the world. While this may be ok in some
January and February are heavy traffic months for us here at Intuition Wellness Center. Many children who are new to us enter through our door for the first time in
There are a few of us here at Intuition who simply cannot resist a good-natured competition. So with a joyful spirit and plenty of determination, we are taking a gratitude
Everyone experiences anger— whether we feel it a lot, or hardly ever. Dealing with intense feelings like anger can be especially challenging for many kids (ok… and adults). Don’t you wish you knew how to help your kids calm
Mindful parenting is not about adding something to your routine but rather about consciously choosing what you pay attention to and what you don’t. Mindful parenting will help you connect with
The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn’t walk out of her office thinking,
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