Many Ways To Wellness
Intuition Wellness Center offers a variety of group yoga classes for children, teens, young adults and parents that are focused on offering a light-hearted, supportive and joyful experience.
Breathe Through The Holidays: A Special Nurtured Mothering Series
The Holiday Season be mindful how you want to FEEL and who you CHOOSE to be. Feel supported as you move through this busy time of year with four special Nurtured Mothering group classes created to help you to stay steady and joyful!
Take time for self-care. Relax with simple, nurturing gentle yoga, spend time with other Moms and enjoy the coziness of the season! Learn how to: identify your triggers; establish boundaries; find ways to be less reactive; and embrace imperfection. Facilitated by Wellness Director Navneet Lahti, LCSW, Child & Family Therapist.
Classes are offered Mondays, November 5 & 19 | December 4 & 18, 2018 | 7:00 PM – 8:30 PM In Progress
Cost: $100 for the series (four classes).
Wrap up your week by nurturing the entire family. Enjoy happy, healthy, quality time together in a family yoga class facilitated by Carolyn Reece, Certified ChildLight Yoga Instructor. No yoga experience is needed, only the desire to have fun! For families with children ages 5-10. To include younger siblings, please contact Intuition Wellness Center at 520-333-3320 or email@example.com.
Classes are offered Fridays, 6:00 PM – 7:00 PM | December 28, 2018. Register Now. Space Is Limited.
Cost per class: Family of four members or fewer $12 | Family of up to six members $16.