Yoga Classes

Many Ways To Wellness

Intuition Wellness Center offers a variety of group yoga classes for children, teens, young adults and parents that are focused on offering a light-hearted, supportive and joyful experience.

Nurtured Mothering Series

Mothering is a sacred and deeply rewarding experience. It can bring moments of great joy as well as frustration, despair, and exhaustion. Learn simple yoga practices to nurture and restore the body; explore your thoughts and beliefs about your role as a mother through art and journaling; gain concrete parenting strategies to help you feel more ease and relaxed as you care for your children.

Nurtured Mothering is a four-part series and consists of four consecutive weekly group classes. Each series costs $100 and may be taken separately. Facilitated by Navneet Lahti, LCSW, Family & Child Clinician, Yoga Instructor.

Four-Part Evening Series | Mondays, 7:00 PM-8:30 PM beginning September 17, 2018.  In Progress.

  • Self Care: Nurturing yourself while caring for your family. | Completed  
  • Communication: Connecting with your partner & children. | Completed
  • A Calm & Happy Home: Creating structure & routine. | September 17 & 24 | October 1 & 8, 2018. In Progress.
  • Community: Building your support system. | Upcoming 

Family Yoga

Wrap up your week by nurturing the entire family. Enjoy happy, healthy, quality time together in a family yoga class facilitated by Carolyn Reece, Certified ChildLight Yoga Instructor. No yoga experience is needed, only the desire to have fun! For families with children ages 5-10. To include younger siblings, please contact Intuition Wellness Center at 520-333-3320 or

Classes are offered Fridays, 6:00 PM – 7:00 PM | October 5 & 19* | November 16 & 30 | December 14 & 28, 2018. Register now. Space is limited.

Cost per class: Family of four members or fewer $12 | Family of up to six members $16.

*October 5 and 19 classes are led by special guest Certified Yoga Instructor Anna Alkozei, PhD, Psychology Extern at Intuition Wellness Center.

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