I am a bilingual Cuban-American with a strong desire to promote mental and physical wellbeing. I am also a 4th dan black belt in Taekwondo and have merged the two arts, martial arts and psychotherapy, to create Taekwondo Wellness. My ideal client is a high-performing individual navigating the pressures of leadership, whether in their academics, career, sport, or personal life. They struggle with depression, anxiety, perfectionism, or decision fatigue, often feeling overwhelmed by the weight of responsibility. They seek clarity, resilience, and mental well-being while maintaining their drive for excellence. Together, we’ll explore the root causes of their stress and empower them with strategies to foster growth, balance, and peak performance. My goal is to help them transform challenges into opportunities for personal and professional success. I specialize in helping high-performing teens and adults manage depression, anxiety and stress through a multifaceted approach that includes mindfulness, cognitive behavioral therapy and positive psychology. My goal is to help clients build resilience, gain clarity and achieve peak mental performance in both their personal and professional lives. I understand the weight of responsibility, the constant pressure to perform and the toll it can take on your wellbeing. You’re not alone. Together, we can work through these challenges and create a path to a healthier more balanced life. If you’re ready to take that step toward mental clarity and resilience, I’m here to support you. Let’s start this journey.“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom: – Viktor E. Frankl
