Intuition Wellness Center offers a variety of educational and inclusive wellness classes to children, adolescents, and young adults. Below are brief descriptions of our wellness services and links for more details.

MINDFULNESS MEDITATION

Mindfulness meditation is about bringing awareness to your present experience by noticing and attending to your thoughts and feelings in a nonjudgmental way. Many of our clinicians incorporate mindfulness practices into their clinical work with clients. We also host mindfulness meditation classes for teens and adults who want to try an alternative approach to healing. Learn More →

PARENTING CLASSES

Parents play a vital role in their children’s social, emotional, and cognitive development. As a result, we offer several parenting educational and support groups with the goal of enhancing parenting knowledge of child development, communication, and discipline in a safe, supportive atmosphere. Learn More →

TAEKWONDO WELLNESS

Taekwondo Wellness classes offered through Intuition Wellness Center are geared towards children, adolescents, and adults experiencing social, emotional, or behavioral challenges. Taekwondo Wellness provides instruction in traditional Taekwondo with a focus on the mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Taekwondo Wellness training is not just an extracurricular activity or sport, but an exercise and wellness class with the goal of improving mental, social, and physical health, as well as improving your quality of life. Learn More →

YOGA CLASSES

Intuition Wellness Center offers a variety of inclusive yoga classes for children, teens, and young adults that are focused on offering a fun, structured and friendly introduction to yoga and mindfulness. Sessions are tailored to both those wanting to maintain their overall wellbeing and to those with specific mental health and developmental needs associated with anxiety, depression, ADHD, autism and more. Learn More →

 

TO REGISTER

Wellness classes are offered throughout the year. Please complete our online registration to register for wellness classes.

Here’s What People Are Saying About Our Wellness Programs


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