Yoga in Therapy
Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since the 1970’s. So what is
Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since the 1970’s. So what is
June is a great month for men of all ages to take time to reflect on their health and wellbeing, as it is Men’s Health
Years ago I worked as a therapist in a quiet affluent suburb of Chicago. Little did most people know that tucked away on a side
Did you know that January is thyroid awareness month? Problems with the thyroid, a gland in your neck, can manifest in anxiety or depressive symptoms.
A few weeks back, I ventured into blogland just briefly to share some thoughts about resilience in Part 1 of this series. A few days
Depression is a common mental health illness in the US and around the world. In fact, the Center for Disease Control and Prevention states that
The stigma of mental illness is a significant problem in our society that may be killing us silently. I cannot count the times that a
According to the National Institute of Mental Health about 18% of adults in the United States experience an anxiety disorder while only 37% of those
Quite often problematic communication styles are the primary contributors to dysfunction in couples
Obesity in the United States is a major public health concern affecting not