4 Ways to Set Yourselves Free
It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a bit stuck? Like you can’t
It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a bit stuck? Like you can’t
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed by conversations about food and/or
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us if we listen to it.
Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for children, young adults, and parents
The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn into rumination or depression. We
Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for yourself. Why not pull out
Notes from a Therapist’s Desk… Are you or your child feeling down? Unsure of how to start moving in the direction you want to go in? Know that you are
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent. If you’re a regular reader
Notes from a therapist’s desk… When an individual starts therapy, they are often given a diagnosis of some kind. A diagnosis does not define a person. No two individuals with
A bit of boredom can be beneficial! Boredom is needed to spark creativity, and it helps motivate children and teens to pursue new goals and develop self-control. However, sometimes boredom
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one of the few who make
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