Parenting Tip: Structure Via Rules & Routine

Posted Leave a commentPosted in Children, Communication, Parenting, Wellness

It may come as no surprise, but kids can thrive with a bit of structure that gives them a sense of routine and with rules that inform them of how they are expected to behave. Structure is an overarching concept that includes a consistent routine and well defined, individualized rules. Routines help children know what to expect and […]

Parenting Tip: Balance

Posted Leave a commentPosted in Parenting, Wellness

It can be a challenging balancing act to figure out and maintain our work and personal life balance. This is especially difficult when we are connected to our work 24/7 via email, social media, or other technologies, work overtime, complete projects at home, and race around town driving our kids to one activity to the next. Another way I like to think […]

Parenting Tip: Actively Listen

Posted Leave a commentPosted in Children, Conflict, Parenting, Wellness

Youth I work with often share with me that their parents “don’t listen” and/or “don’t understand.” Listening to children is about communicating to them that you truly heard them by validating their feelings and expressing empathy. This type of listening is called active listening and it can help create a stronger bond and trust between […]

Parenting Tip: Teamwork

Posted Leave a commentPosted in Parenting, Wellness

“There’s no I in team” is a common sports expression and a value highlighted in many superhero movies. It’s also a great motto for parents. Consistently working together toward family goals with a unified parenting approach reduces the chances of children being confused about what is expected from them. Creating simple and concrete rules and expectations that are clearly and jointly communicated […]

Parenting Tip: Modeling

Posted 1 CommentPosted in Parenting, Wellness

Mahatma Gandhi once said “Be the change you wish to see in the world.” One way that I interpret this inspiring quote is to act the way you want others to act. I work with many families and I believe this mantra often applies when there is conflict between parents and children. Parents usually want their child to stop […]

The Best Gifts You Can Give Your Child

Posted Posted in Children, Parenting, Self Esteem, Wellbeing, Wellness

A quick Google search for “Christmas Gift for Child” and up pop websites advertising things such as Minecraft Lego sets that the distributor suggests can be combined with other sets to create a Minecraft world, Hot Wheel’s race tracks complete with 2 quick kick loops, Disney’s Frozen plastic dolls featuring a “multi-colored bodice,” black and […]