Sugar Season! Doctor’s advice on damage control
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that in order to be “festive”,
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that in order to be “festive”,
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state or international travel can lead
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a range of health problems. A
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
With so many different viruses going around, we would be hard pressed to find a child that has not had a fever in the last few months. Do you immediately grab a fever reducing medication? What if you knew fevers could be good? If you find yourself asking “Is my child’s fever dangerous?” then this info is for you!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about
It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a good doctor, often there are
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house calls in response to the
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching
Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In
Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of the summer always leaves me
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