Boost Your Family’s Immune System!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about
It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a good doctor, often there are
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house calls in response to the
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching
Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In
Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of the summer always leaves me
There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state of crisis fatigue many are
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for
When I asked my children what makes a good dad, the first word that came to their minds was “playful.” At first, I wasn’t sure if I found their word
Oh, mama. I see you… tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to
Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory advice about parenting during the
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