April 17 CE Event: When a child has difficulty experiencing felt safety, co-regulation and relational confidence, rhythmicity can support attachment and connection. Learn to incorporate full body rhythms and selected tools and skills that strengthen attachments.
Tired of anxiety-inducing holidays? Re-evaluate the season with these healthy holiday traditions designed to reduce stress, focusing on simplicity, joy, and togetherness.
Are you or your child longing to be seen, heard, understood? We are more than our minds, more than our thoughts, more than what can be expressed in words. Our bodies and their innate wisdom need to be understood in order to fully heal.
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80%
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them
There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll
When I asked my children what makes a good dad, the first word that came to their minds was “playful.” At first, I wasn’t sure
Oh, mama. I see you… tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the
I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team
My kids had a day off of school last month in honor of Dr. Martin Luther King, Jr. It was a natural opportunity for us
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one
It’s the winter holiday season. Perhaps you prefer to keep this time of year simple. Or maybe you have a go-big-or-go-home mentality. If you’re like
