Author: Brandy Baker

Boost Your Family’s Immune System!

Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system! 

Foods Making Your Seasonal Allergies Worse!

Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about

Questions for a doctor

Kids Ask Dr. Kate Five Questions

It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a good doctor, often there are

Food Intolerance

Is Food Intolerance a Real Thing?

Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when

Become More Self-Compassionate Through Practice

Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time

Surviving election stress

Parent Survival Tips for Election Stress

I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher

Breathe Mama

Breathe, Mama

Oh, mama. I see you…  tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to

Parents: You can do this!

Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory advice about parenting during the