Gut Health and Poop: Silly songs to help you go

Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of our guts? Our poo! Talking about poop has never seemed more important. Just like the kids she works with, Dr. Kate Sage, Naturopathic Family Physician, doesn’t think talking about bowel movements has to be overly serious. Dr. Kate likes to use humor to help her patients talk openly about “taboo topics.” Dr. Kate spontaneously made up a few silly songs to support your gut health and help you and your kids go.


Watch and listen to Dr. Kate’s debut song about foods that might be causing constipation in your baby: “ABCDs of a Blocked Up Baby



Watch and listen to Dr. Kate’s second hit about the foods (hint: fruits that start with “P”) that help with constipation: “Ps to Make You Poop

Watch and listen to Dr. Kate’s finale regarding hydration for your children: “How Much Water Should My Child Be Drinking?


Although Dr. Kate is certainly known for her ability to be silly with her patients, she also has many other talents. Dr. Kate has expertise in gut health and supports the body’s natural processes whenever possible. At Intuition Wellness Center, we specialize in health and wellness services for children, young adults and their families. If you think you would like some extra support, we’re here for you.


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