I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state or international travel can lead
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a range of health problems. A
With so many different viruses going around, we would be hard pressed to find a child that has not had a fever in the last few months. Do you immediately grab a fever reducing medication? What if you knew fevers could be good? If you find yourself asking “Is my child’s fever dangerous?” then this info is for you!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system isn’t always so much about
It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a good doctor, often there are
– A Guide for Parents on How to Make Medical Procedures as Stress-Free as Possible – As a parent, it is almost inevitable that your child will have to face
Adapted from the “How Sweet Eats” website. Lactation cookies are traditionally highly dense cookies with a lot of calories (think extra butter) and fancy additions, such as herbs or brewers
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house calls in response to the
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when
Q: When did your love for naturopathic medicine begin? A: It started in college when I met a naturopathic doctor. Growing up I always just wanted to be a doctor.
The flowers are blooming, the temperature is not yet blazing…it’s the perfect time to appreciate our Arizona landscape until…..Achoo! Spring has sprung and with it the discomfort of seasonal allergies.
Emotional meltdowns commonly frustrate parents and seem hard to understand, prevent, and manage. Children often lose control of their emotions when they can’t verbalize their needs. Their irritation, frustration, and anger
Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish
Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of the summer always leaves me
Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory advice about parenting during the
If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s
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