Nearly 4.5 million children in the U.S. have been diagnosed with anxiety. While many factors play a part, recent research is uncovering a new physiological piece to the anxiety puzzle. The answer to your child’s anxiety could be found in their gut– the center of their microbiome.
Supporting a sick child right at the beginning, when symptoms are just starting, is tricky! Of course, this is often when you are unable to make it to the store to get stocked up on your usual remedies. This, my friends, is why kitchen medicine rocks.
Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, affecting their ability to focus, manage impulses, and regulate emotions. For many of the
The most effective way to get rid of seasonal allergies is to avoid exposure to the allergen altogether. Yet, this is not possible for a seasonal allergy as we have to (and should) go outside. Dr. Kate Sage gives recommendations on how to turn your home into a safe haven from those allergens.
Seasonal allergies are the body’s response to something innocuous that it has decided is dangerous. Changing your diet can help to minimize symptoms of seasonal allergies.
You may have seen the allergy supplement section at the natural food store and immediately became overwhelmed. There are a lot of products that claim to help allergies! Dr. Kate Sage discusses how you can use supplements and herbs to treat seasonal allergies.
I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a
With so many different viruses going around, we would be hard pressed to find a child that has not had a fever in the last few months. Do you immediately grab a fever reducing medication? What if you knew fevers could be good? If you find yourself asking “Is my child’s fever dangerous?” then this info is for you!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system
It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a
– A Guide for Parents on How to Make Medical Procedures as Stress-Free as Possible – As a parent, it is almost inevitable that your
Adapted from the “How Sweet Eats” website. Lactation cookies are traditionally highly dense cookies with a lot of calories (think extra butter) and fancy additions,
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever
Q: When did your love for naturopathic medicine begin? A: It started in college when I met a naturopathic doctor. Growing up I always just
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