How to Transform Big Emotions
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child
May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental health. Seeking out a therapist
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system isn’t always so much about
In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals and ceremonies that incorporated dancing,
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent. If you’re a regular reader
Notes from a therapist’s desk… When an individual starts therapy, they are often given a diagnosis of some kind. A diagnosis does not define a person. No two individuals with
Q: What was it that made you interested in psychology? A: I was interested in behavioral issues… the way people feel about themselves and the way they relate to other
– A Guide for Parents on How to Make Medical Procedures as Stress-Free as Possible – As a parent, it is almost inevitable that your child will have to face
“All happy families are alike; each unhappy family is unhappy in its own way.” – Leo Tolstoy Families are complicated, aren’t they? Family members share things in common, but they
Adapted from the “How Sweet Eats” website. Lactation cookies are traditionally highly dense cookies with a lot of calories (think extra butter) and fancy additions, such as herbs or brewers
Q: What made you choose to become a therapist? A: I realized I wanted to become a therapist, when I was finishing up my bachelor’s degree… I was living in
In a time of a global uncertainty, increased screen time, online learning, overpacked schedules, and constant pressure for productivity, it is no surprise we have seen significant increases in mental
Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On the other hand, we’ve heard
This fall, many children and teens will be returning to school in person after a year or more of relative isolation. With this transition may come anxiety about what classmates
Q: What is occupational therapy all about? A: Most people think occupational therapy is about jobs, recovery, or going back to work. While this is often the case for adults,
Reflections from a Child and Family Therapist… It’s June and that means it’s time to celebrate Pride Month! Pride is a time to celebrate diverse genders and sexual orientations and
I hear you, mamma. I do. You feel you’re not “good enough.” That you aren’t putting in enough effort. Your house isn’t spotless, your children yell or throw tantrums, they
Q: When did your love for naturopathic medicine begin? A: It started in college when I met a naturopathic doctor. Growing up I always just wanted to be a doctor.
The flowers are blooming, the temperature is not yet blazing…it’s the perfect time to appreciate our Arizona landscape until…..Achoo! Spring has sprung and with it the discomfort of seasonal allergies.
Consider this: During childhood and adolescence, your kids may spend more time around each other than any other peer or family member! And with all of the time spent at
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