Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Children and teens need more sleep than adults, and often don’t get enough of it! Lack of quality sleep can contribute to mental health concerns such as anxiety and depression, as well as behavioral concerns. Lack of sleep may also
Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for yourself. Why not pull out that journal you haven’t used yet and express yourself through
Notes from a Therapist’s Desk… Are you or your child feeling down? Unsure of how to start moving in the direction you want to go in? Know that you are not alone. So many people of all ages right now
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of our guts? Our poo! Talking about poop has never seemed
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child should already know how to process emotions. They may believe
