Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One clue to the health of our guts? Our poo! Talking about poop has never seemed
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child should already know how to process emotions. They may believe
May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental health. Seeking out a therapist can be helpful in recovering from mental health concerns. However,
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to say in her video about your diet. Certain foods are making your seasonal allergies worse!
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system isn’t always so much about health. At my last physical exam, I was told by
In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals and ceremonies that incorporated dancing, music-making, storytelling, acting, and art-making. The arts were part of
