Adapted from the “How Sweet Eats” website. Lactation cookies are traditionally highly dense cookies with a lot of calories (think extra butter) and fancy additions, such as herbs or brewers yeast, that all help stimulate breast milk production. Although there
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house calls in response to the pandemic. And then she found that house calls had other
Q: What made you choose to become a therapist? A: I realized I wanted to become a therapist, when I was finishing up my bachelor’s degree… I was living in a new state because of the military and I wanted
In a time of a global uncertainty, increased screen time, online learning, overpacked schedules, and constant pressure for productivity, it is no surprise we have seen significant increases in mental health challenges across the board, and specifically with children. We
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when it shouldn’t be offered? What’s the difference between a food
Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On the other hand, we’ve heard or seen how social media negatively impacts mental health and
