Consider this: During childhood and adolescence, your kids may spend more time around each other than any other peer or family member! And with all of the time spent at home in the last year, sibling one-on-one time has been
A bit of boredom can be beneficial! Boredom is needed to spark creativity, and it helps motivate children and teens to pursue new goals and develop self-control. However, sometimes boredom can contribute to depression and other kinds of emotional distress
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time you feel you need some support and care. Research shows
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and most people lose their drive to accomplish their New Year’s
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to get outdoors, tune into your bodies, and start to reflect on the new year ahead
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all political parties and it’s higher than in prior election years. Election fears are circulating around
